Unhappy people have a hard time imagining doing a fun activity, which then makes them less likely to do the one thing that can help them feel better. Inducing the depressed individual to smile while imagining doing the fun activity seems to help.

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Unhappy people have a hard time imagining doing a fun activity, which then makes them less likely to do the one thing that can help them feel better. Inducing the depressed individual to smile while imagining doing the fun activity seems to help. submitted by /u/nhobson00004
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